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I specialise in rebuilding self-esteem, navigating relationship challenges and healing emotional wounds

Relationship struggles can leave lasting imprints, but they also open doors to self-renewal.

 

As a psychosynthesis therapist, I specialize in helping individuals rebuild self-esteem, heal emotional wounds, and gently navigate the path to fulfilling relationships and lives.

In both my personal and professional journeys, I've witnessed the profound truth that humans are inherently wired for meaningful and supportive connections. Yet, when faced with relational crises, the resulting experiences can be both dramatic and unexpectedly painful, making them challenging to navigate alone.

In these moments, the instinct to seek a safe space for healing, recovery, and resolution becomes a natural and essential step forward.

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How you might be feeling..

You might find yourself questioning whether anyone truly cares about you, and in those moments, a yearning for a deeper connection resides deep within you. The weight of repeated rejections, disappointments, and hurt may have left you feeling insecure and fragile about your sense of self.

It's not uncommon to harbor anxieties, feeling lost and confused, asking yourself, 'What's wrong with me?' or wondering why you might believe you deserve betrayal, abandonment, neglect, or abuse.

In recognizing patterns of attracting emotionally unavailable partners, you reveal a longing to be genuinely valued, respected, and cared for. Understandably, you may face challenges in identifying your needs, articulating your desires, and establishing firm boundaries.

 

These struggles are often hard to navigate on one's own, especially when you cannot fully share your emotional burdens with friends and family.

I help people through various love & relationship dynamics

• Recovering from abusive, controlling, or unhealthy relationships


• Contemplating whether to stay in a relationship or marriage


• Seeking to enhance communication, intimacy, and conflict resolution in their current relationship


• Addressing anxious attachment patterns and breaking the cycle of choosing emotionally unavailable partners


• Building confidence and reducing dependence on emotional support from their partners


• Navigating feelings of hopelessness about finding fulfilling love


• Feeling defeated in the dating world and struggling to find their ideal partner


• Returning to the dating scene after years and aiming to approach new relationships with renewed hope and improved emotional skills.

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About
Contact
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What you can gain from working together

My goal is to help you safely explore and express your emotions, make sense of your suffering, and build inner safety by getting in touch with your inner resources, as well as what brings you true meaning, value, and purpose.

Together, we can work on establishing a stronger sense of identity, so you can become rooted in an authentic sense of self, trust your instincts, and practise assertive communication in all sorts of challenging situations. 

In time, you may feel able to build a life that's in alignment with your authentic wishes and values, and cultivate fulfilling and mutually supportive relationships whilst contributing to making the world a better place and maintaining a healthy life-work harmony and balance.

Why Psychosynthesis counselling & therapy?

At the heart of my counseling & therapy practice lies a distinctive approach designed to transcend traditional methods.

 

Drawing from psychosynthesis, a psychospiritual psychology, I guide individuals through a transformative journey that delves beyond the surface of the mind. Utilizing embodied, creative, and imaginal techniques, we tap into the profound wisdom of the unconscious and unleash creative potentialities.

What makes my approach truly stand out is the emphasis on intuitive soul-making practices that can facilitate the complex process of stepping into self-leadership. By incorporating guided visualizations and symbolic imagery, I invite you to recreate your narratives and discover new ways of being, choosing, and directing your precious life energy.

In essence, I am not merely a counsellor; I am a companion on your journey of self-discovery and personal growth, offering a gentle, yet deeply attuned and skilled presence to facilitate the profound shifts that lead to lasting transformation. Together, we embark on a path that goes beyond the concrete mind, accessing the core of your being and fostering a genuine connection with your inner resources.

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I have a keen interest in working with individuals who...

• identify as caring, highly sensitive, ambitious and kind but struggle with overgiving, perfectionism, burnout and people-pleasing


• wish to cultivate long-term, healthy, fulfilling and mutually supportive relationships and friendships, but sometimes struggle when navigating attachment issues, conflict, and differences


• are on a journey of self-discovery and personal growth and understand that their needs and wishes don't make them selfish, yet sometimes struggle to allow themselves to fully pursue their fulfillment


• feel like their family of origin's black (or rainbow) sheep, realize they do not wish to perpetuate their family's dysfunctional dynamics and feel moved by visions of healing, restoration and transformation on both personal and collective levels


• have some kind of creative passion or hobby they occasionally play around with, yet wish to find ways to value and grow more sustainably as part of their regular rhythms


• are appalled at the level of suffering, injustice, and oppression in the world and feel deeply motivated by some kind of inner calling to have a meaningful impact through their innate gifts, creative talents and hard-earned skills

You're welcome to get in touch

I offer both online (via Zoom) and face-to-face sessions in Nunhead, SE15 London.

If you're ready to embark on a transformative journey toward healing and self-discovery, I invite you to take the first empowering step.

 

Let's connect in a free 20-minute introductory call, where we can explore how we can work together. Fill in the form at the bottom of this page and I'll get back to you shortly.

 

Thank you for considering this crucial step towards positive change. I look forward to the opportunity to support you on your path to personal transformation.

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Intake Form

  • You fill in the intake form below. It will take me 1-2 working days to reply.
     

  • If I am suited to work with your issues, I will email you with my availability, and we will arrange your free intro call.
     

  • Otherwise, I will suggest alternative courses of action or therapist options for you to consider. 

Free Intro Call

  • This 20 min call will give you a sense of who I am and help you decide whether you feel connected with my personality.
     

  • You can tell me more about your issue, but this is not a full exploration yet.
     

  • The intro call can be done via phone or video call. You can ask as many questions as you need about the way I work.

Initial Session

  • Your first 60' session is an in-depth exploration of your issue. You will also have a direct experience of my style, and you can continue to get a feel for our therapeutic compatibility.
     

  • If you have any questions about my contract (you'll have been asked to read it beforehand), you will have them clarified too.
     

  • By the following week, I kindly ask you to decide whether you wish to work together. If yes, you will be required to sign the paperwork, and we're ready to go!

Working together

  • Once our working agreement is set, we will spend the next two sessions learning more about you. I will then suggest a course of treatment and direction for the work.
     

  • Along the way, I will offer regular reviews so you can reflect upon your progress and check in with your different needs.
     

  • Once you're ready to end counselling, I require a 4 week's notice so we can wrap up the loose ends with due care and honour the wonderful work we will hopefully have done until then.

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