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Come over for a cup of tea and let's hear your story..
Are you currently facing challenges in life that seem overwhelming? The demands of everyday life can be tough, and when combined with broken relationships, work issues, or unhealthy coping mechanisms, it can become too much to handle, leaving you feeling insecure and overwhelmed.
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You may find yourself longing for deeper connections and struggling with self-criticism, mood swings, and a lack of self-care. You may struggle to voice your needs or assert your boundaries. You may be wrestling with questions about the meaning of life and purpose.
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When this happens, it's natural to seek a safe space for healing and recovery. If these descriptions resonate with you, I'm here to help.
Who I tend to work with
I enjoy working with individuals who identify as caring, sensitive and kind but struggle with overgiving, burnout and people-pleasing. I have experience supporting those in education, healthcare, social care, IT, and management.
I also enjoy working with psychology students, coaches, and spiritually or artistically inclined individuals who are highly sensitive and seek self-expression and inner peace.
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I know first-hand what it's like to feel unheard or missed by others, so I do my best to listen with care, compassion and curiosity to what's happening in my clients' lives.
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If you're part of the LGBTQ+ or polyamory communities, I respect your right to be who you are and love who you want. I also understand the unique challenges faced by ex-pats and immigrants, as I am one myself.
How I can help you
I can travel alongside you on a journey that can set you free to discover who you might be if you allow yourself to pursue your well-being, peace, and meaning in life. What might it mean to discover your worth, claim your desires, and advocate for your needs without fear or doubt?
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My goal is to help you explore your emotions, make sense of your suffering, and build inner security. Together, we can work on assertive communication, setting healthy boundaries, and regaining hope and empowerment.
I specialize in areas such as low self-worth, codependency issues, high sensitivity, depression, anxiety, interpersonal conflict, attachment trauma, and recovery from abuse.
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I know first-hand what it's like to feel unheard or missed by others, so I do my best to listen with care, compassion and curiosity to what's happening in my clients' lives.
How I work
I work in a non-directive way, empowering you to bring what's most important to you into our sessions. By fostering collaboration, open dialogue, and self-responsibility, we can find realistic solutions at your own pace.
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My approach is rooted in psychosynthesis, a psychology of hope and will founded by Dr. Roberto Assagioli. Through active listening, guided meditations, embodiment practices, and inner parts work, we can access your inner awareness and awaken your will to create change.
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Psychosynthesis addresses the root causes of childhood traumas underpinning current life patterns, and includes the higher aspects of human nature, such as creativity, imagination and intuition, alongside man's perennial search for meaning and purpose. You can read more about it here.
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I also use energy psychology modalities such as Emotional Freedom Technique (EFT) and Matrix Reimprinting when dealing with specific issues such as blocked emotions and childhood trauma.
Practical information
If you're interested in working together, I offer both online and face-to-face sessions in Nunhead, SE15 London.You can get started by booking a free 20-minute introductory call.
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If the descriptions here resonate with your experiences, don't hesitate to reach out. I invite you to a free, no-strings-attached 20' introductory call (phone or video) so we can find out if we're a good match to work together. Filling out the form at the bottom of the page is the best way to start.
Together, we can work towards a brighter, more fulfilling future.​
Intake Form
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You fill in the intake form below. It will take me 1-2 working days to reply.
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If I am suited to work with your issues, I will email you with my availability, and we will arrange your free intro call.
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Otherwise, I will suggest alternative courses of action or therapist options for you to consider.
Free Intro Call
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This 20 min call will give you a sense of who I am and help you decide whether you feel connected with my personality.
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You can tell me more about your issue, but this is not a full exploration yet.
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The intro call can be done via phone or video call. You can ask as many questions as you need about the way I work.
Initial Session
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Your first 60' session is an in-depth exploration of your issue. You will also have a direct experience of my style, and you can continue to get a feel for our therapeutic compatibility.
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If you have any questions about my contract (you'll have been asked to read it beforehand), you will have them clarified too.
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By the following week, I kindly ask you to decide whether you wish to work together. If yes, you will be required to sign the paperwork, and we're ready to go!
Working together
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Once our working agreement is set, we will spend the next two sessions learning more about you. I will then suggest a course of treatment and direction for the work.
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Along the way, I will offer regular reviews so you can reflect upon your progress and check in with your different needs.
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Once you're ready to end counselling, I require a 4 week's notice so we can wrap up the loose ends with due care and honour the wonderful work we will hopefully have done until then.
